Omlet with Microgreens

Ingredients:

  • 2 eggs

  • 1 C Spinach

  • 1/4 diced sweet yellow onion

  • 1 C sliced mushrooms

  • 1/2 minced garlic

  • 1/4 C microgreens (sunflower and broccoli microgreens)

  • 1 TSP butter

  • Salt and pepper, adjusted to taste

 

Directions:

  • Cook the mushroom, garlic, and onion on melted butter on medium-low heat for 5-7 min on a frying pan with a lid.

  • Add salt to taste and spinach. Turn the stove off and let the lid on so the spinach will cook with the steam.

  • In a bowl, beat the eggs with salt to taste. Melt the butter in a frying pan to medium-low heat. Add the mix and let it cook with a lid until the edges begin to set. Flip the omelet to cook on the other side.

  • Place the omelet on a plate. Fill with the mushroom and spinach mix and add some microgreens to the top. Fold the omelet in half, and Bon appetite.

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Quinoa with Microgreens, Strawberries and Feta

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Broccoli Microgreen Pesto